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Training Plans

Groundwork Plan

This is a downloadable version of the Groundwork Plan (bodyweight) exercise session that is included in The Lean Exec book:

3 Hour Power Plan

This is a downloadable version of the main 3 Hour Power Plan (Gym) exercise session that is included in the book:

Pump It Up! Plan

This is the downloadable version of the Pump It Up! Plan (Gym) exercise session that is included in the book:

Full Body Session Plan

This is a Full Body Session Plan suitable for beginners and up to try 2-3x per week.  Level 5 (out of 10) on the Exec Pump scale.

The following is a slightly more challenging Full Body Session Plan:

Upper Lower Body Split Plans

Below are Upper and Lower Body Split plans suitable for Beginners and up:


You can also add in this Core & ABs session 1-2x per week alongside the Upper and Lower body session days.

More plans coming soon…

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