This is a downloadable version of the Groundwork Plan (bodyweight) exercise session that is included in The Lean Exec book:
3 Hour Power Plan
This is a downloadable version of the main 3 Hour Power Plan (Gym) exercise session that is included in the book:
Pump It Up! Plan
This is the downloadable version of the Pump It Up! Plan (Gym) exercise session that is included in the book:
Full Body Session Plan
This is a Full Body Session Plan suitable for beginners and up to try 2-3x per week. Level 5 (out of 10) on the Exec Pump scale.
The following is a slightly more challenging Full Body Session Plan:
Upper Lower Body Split Plans
Below are Upper and Lower Body Split plans suitable for Beginners and up:
You can also add in this Core & ABs session 1-2x per week alongside the Upper and Lower body session days.