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MACRO Calculator

As highlighted in the book, getting your MACRO calorie intake right for your goal is quite important for success.  Unfortunately there is no one size fits all and their are a lot of variables to getting MACROs and calories right including age, sex, fitness level, not to mention how your body responds/feels.

It can require a bit of trial and error although generally speaking if you target the known norms for your height and weight with some consistency you will start to see results.  You can then tweak and improve from there.

The table below will help you get started managing the right balance of MACROs and calories.  Enter your details in the green cells to get a starting guide for your MACRO split and calorie intake for fat loss, maintenance and gaining (muscle).

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