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Exec Fitness, Personal Coaching & Well-being

The Lean Exec helps super charge mental + physical health and fitness for better performance. So working people can reduce stress, sleep-well, be more content, healthier and fitter for better productivity and results.

The Lean Exec has experts in fitness, physiotherapy, sleep, mental health, motivation, personal development and resilience.  Our experienced and qualified coaches provide a wide range of expert sessions, digital tools and support materials to help employers, entrepreneurs and executives reclaim and improve mental and physical fitness for themselves and their organisations.

The Lean Exec also provides specialised personal training, health and fitness support specific for senior executives looking to reclaim and improve their health and fitness in alignment with their career and personal life.

For more details and enquiries, please contact us using the form below:

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_Physical inactivity has major health consequences and is estimated to cost the UK economy about £8.2 billion per year3

_Mental health problems at work cost UK economy £34.9bn last year, up from £26bn 10 years ago.

_A clear distinction is often made between ‘mind’ and ‘body’. But when considering mental health and physical health, the two should not be thought of as separate.

_Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.

Sources: World Green Building Council | Centre for Mental Health | Mental Health Foundation | EmployeeBenefits.co.uk | Vitality Health | Rand Europe; Britain’s Healthiest Workplace

The Lean Exec is owned and operated by Bigger Brother Ltd.  Our services are fully insured.  Insurance certificates available on request.

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