Hotel FITness In 3 Simple, Fast Exercises
Travel and even limited hotel facilities isn’t an excuse to skip out on regular training patterns. Even if there isn’t a gym and options to go for a run or swim are limited there are things you can do in as little as 15 mins to keep your body active when traveling for business (or leisure) away from home in a hotel.
Here’s a simple 3 exercise routine you can do in a hotel room anywhere.
Bodyweight Squats or Bodyweight Squats to Overhead Reach
Push-Ups
Seated Row (Resistance Bands)
