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hotel-fitness-3-simple-exercises-the-Lean-Exec-way

Hotel FIT In 3 Simple, Fast Exercises

Travel and even limited hotel facilities isn’t an excuse to skip out on regular training patterns.  Even if there isn’t a gym and options to go for a run or swim are limited there are things you can do in as little as 15 mins to keep your body active when traveling for business (or leisure) away from home in a hotel.

Here’s a simple 3 exercise routine you can do in a hotel room anywhere.

Bodyweight Squats or Bodyweight Squats to Overhead Reach

Hotel-Fit-Bodyweight-squat-The-Lean-Exec

Push-Ups

Hotel-Fit-Push-Up-The-Lean-Exec

Seated Row (Resistance Bands)

Hotel-Fit-Seated-Row-Resistance-Band-The-Lean-Exec

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