Sleep trouble can affect all aspects of life from feeling tired and mentally drained in the day, increasing risk of stress and depression to not being able to recover effectively from exercise. Sleeping pills are ideally avoided and even sleeping aids found at the local pharmacy can make people feel groggy in the mornings.
Often poor sleep is effected by low magnesium levels One natural supplement that has been tried and tested by The Lean Exec team and found to be useful in helping sleep without a groggy after affect, is Natural Calm from Natural Vitality. It’s a proprietary formula that provides a highly absorbable, water-soluble magnesium in ionic form and can help with symptoms of magnesium depletion which can cause sleeplessness. It mixes easily with water and can help the process of drifting off into better sleep.
While we expect many people will find it a useful supplement and Natural Calm can be bought from a variety places, generally being considered safe, you may want to check with your Doctor before trying any new supplementation.