October 23, 2021

Hotel FITness In 3 Simple, Fast Exercises

Hotel FIT In 3 Simple, Fast Exercises - The Lean Exec

Hotel FITness In 3 Simple, Fast Exercises

Travel and even limited hotel facilities isn’t an excuse to skip out on regular training patterns. Even if there isn’t a gym and options to go for a run or swim are limited there are things you can do in as little as 15 mins to keep your body active when traveling for business (or leisure) away from home in a hotel.Here’s a simple 3 exercise routine you can do in a hotel room anywhere.

Bodyweight Squats or Bodyweight Squats to Overhead Reach

Push-Ups

Seated Row (Resistance Bands)

The Lean Exec

Designed for optimal, efficient results in minimal time.

A strong athletic physique, in just 3 hours a week!? It’s part of the job for fitness professionals and actors to be in shape. However, what do you do if you spend your day at a desk, in long meetings, travelling and/or commuting daily? Then throw in a busy family and personal life. How do you find time to eat right and recover from a workout, let alone fit one in?

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